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Cycle 'Wellness'. Session: Mindfulness. Focus your attention in times of constant distraction

15/01/2018 (dd/mm/yyyy) | Madrid


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Mindfulness session (only for members)

ESADE Alumni Careers invites you to this flash session: your opportunity to learn about mindfulness.

Too much information, constant interruptions and multitasking. How do they affect your productivity and your personal life? The new technologies emerging in all areas of our life make it increasingly difficult to concentrate and focus, and cause more and more stress and exhaustion.

The solution is to develop mindfulness skills, i.e. to learn to focus our attention on the present moment and enable us to improve our productivity, reduce our stress and enjoy each moment more. Google, IBM and CISCO have already included mindfulness in the training they give employees and management teams.

Participants will learn the theory and practice of mindfulness in this enjoyable, hands-on workshop by Fernando Tobías, professor at the ICAI School of Engineering and member of the Mindfulness Research Team at the Universidad Pontificia Comillas in Madrid.

Schedule: from 7.00 pm to 9.00 pm

For further information:

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