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Stress: understand, prevent and manage

Inglés

The ESADE Alumni Geneva Chapter would like to invite you to the upcoming event “Stress: understand, prevent and manage” led by Sandra Arribas.

On Thursday, 14th November, we will unroll our mats at the Co-working space VOISINS GRENUS for a Yoga session & a stress management workshop before enjoying few drinks and snacks all together. 

This workshop will help participants identify personal stress factors and introduce them to practical methods for successfully managing stress. Participants will create a plan for stress management that enables them to function at their best in the work environment.

PROGRAM:

19h00: Yoga classes * Special Stress *
20h00: Stress management workshop

FEE:

ESADE Alumni members: Free
ESADE Alumni non-members: 25 CHF (to be paid in situ)

 

Sandra Arribas

Sandra Arribas is the founder of SANARLO WELLNESS, she has 7 years of international experience in Marketing and Business Development. In 2015 she finally decided to change her career and dedicate all her time to learning about yoga, nutrition, personal development  and coaching.  Her corporate background, in addition to a vast experience in sports, yoga, breathing techniques, anatomy, meditation, mindfulness, energy management and finally nutrition and lifestyle coaching, makes Sandra a very complete coach with the expertise to support people’s wellness and help them in effectively coping with the personal and professional challenges they face on a daily basis.

 

If you would like to attend, please register by following the link below. If you should have any problems registering, please contact sara.casadesus@esade.edu.

 

BRING YOUR GYM OUTFIT! LET’S HAVE FUN TOGETHER!