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Webinar | Leading wellbeing and high performance strategies for individuals and teams in complex times

Webinar | Inglés

31Marzo 2020 de 13:00h a 14:00h

During these days at home we do not want the learning process to stop. Esade Alumni wants to give you the chance to take part in Sònia Úbeda’s webinar.

Seize this opportunity to stay in touch with knowledge and experts in different fields.

The webinar will be held on Tuesday 31 st at 13:00h Madrid Time Zone (GMT+01:00). You can check the time difference through this link. Leading our individual and team wellbeing is must in the today´s scenario which we are living.

In the moments we are facing it is extremely important to implement wellbeing and high performance strategies in an agile, flexible and effective manner towards ourselves as leaders, and towards our teams within our organizations.

Despite the external circumstances we are living in our companies, jobs, countries and globally, we must take responsibility to manage, nurture, and elevate our physical, mental, emotional and spiritual condition, so we can train, elevate and expand natural capacities as human beings in order to maximize our daily personal energy, reach maximum performance and being of service to others.

At the same time, there is a huge need from people and teams in organizations to feel safe, confident and to have tools to manage anxiety, fear and radical change effectively in a nurturing and inspiring manner.

This webinar will provide the framework, tools and mindset to train personal and professional wellbeing to leaders and professionals who are interested in navigating these moments at their best, contributing with their best to their organizations, families and environment.


Sonia Úbeda

Sonia Úbeda is founder of Embrace & Lead and her mission is to inspire, train and develop wellbeing lifestyles and cultures for professionals and organizations, helping them to implement strategies to lead and work from their wellbeing developing as well their conscious leadership.

Sonia is certified yoga teacher, mentor and coach for start ups and entrepreneurs.

She has been part of the Esade Alumni Uk Chapter and she actually collaborates with Esade Alumni as career mentor.

Some of her clients are SONY, Adidas, Schindler, Ford, among others, and she collaborates with different universities and business schools in Spain.

Sonia has been practicing yoga and meditation for years as part of her work and life philosophy.