The ability to remain confident and calm is one of the most important life skills in today’s ever-changing world.
ESADE Alumni Careers are delighted to invite you to this coffee drop-in, your chance to learn how to deal with uncertainty and volatile circumstances, how to recognise and accept the emotions that emerge along the way, and how to maintain steady levels of energy and focus: all essential in order to be self confident and make the very most of these times of change at work and at home.
Chaos is sometimes necessary because it is part of a person’s development, but a clear vision of your next steps and the ability to foster your everyday outlook as an executive are also essential to achieve your goals.
This talk will outline the key factors for managing:
Your physical, mental, emotional energy and best vision of yourself in order to boost your core condition and personal leadership.
Sonia Úbeda (PMM 11)
Sonia is the founder and director of Embrace and Lead, which provides guidance for companies and executives about leadership based on wellbeing. This method has been implemented by Adidas, Sony, Valencia Chamber of Commerce and Ford, and others.
Time: 13.00 to 14.30