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#PositiveStress – Make the most out of stress

Sesión Flash | Spanish

Stress is only negative if you don’t know how to deal with it!

In its first two phases, stress is positive because it equips you to cope with the difficulties of life in both professional and personal spheres. The ability to deal with it properly will enable you to respond to problems more quickly and effectively whilst stimulating your creativity and concentration. 

This ESADE Alumni Careers flash session is your opportunity to identify and understand the three phases of stress and learn to turn them to your own advantage. You will also learn about several techniques that can easily be incorporated into your everyday life: the pathway to #PositiveStress.

Ana Lombard 
Stress and industrial performance consultant. Author of the book “#PositiveStress (Convierte el estrés en tu aliado)”.

Founder of Centro Enlace, Terapias Naturales in Barcelona and creator of the app idstress. More than 12 years’ experience in providing in-house training to help executives pinpoint, understand and turn stress and emotions to their own advantage. 

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